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short, hips, twists, discovery, 10 minutes Amelia Pudoff short, hips, twists, discovery, 10 minutes Amelia Pudoff

Reset Short and Sweet Class

Grab a mat and enjoy this short and sweet practice to reset with some rolling and hip strength. This is a great practice if your hip flexors are bugging you, you've been sitting too much, or you just need a mental rest. This class was filmed January 9th, 2021

This class is 9 minutes long

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