Shoulder Focused Practice

For this class have a wall space, blocks, a blanket, and a strap.

We start out will a slow warm up and leg stretches using the strap. From there we spent more time warming up the shoulders in standing. We also worked on hopping backwards to get deeper into our hips. All the warm ups lead into a series standing poses where we incorporate balance, shoulder work and grace in moving between poses. This class was filmed live February 22, 2022.