Full Body Tune Up Class

90 minutesintermediatemondayshipsspineshoulders
Written By Amelia Pudoff

For this class you might want some blankets or a bolster, yoga blocks and possibly a pillow to kneel on. In this class we fine tune the joints of the body, focusing on hips, but also touching on the whole body. By the end of class you strong hips will be able to support you in Warrior III well. This class was filmed live October 26, 2021.

Amelia Pudoff
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Body Tune Up with Hip Emphasis
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Slow and Steady Strengthening in the Upper Body to Support Twisting