For this class you will need a spot at the wall, a sturdy chair, possibly a bolster, and two yoga blocks. Start mobilizing your hips with this new hip sequence at the wall. And light up inner thigh strength which may just be your missing link in upward facing dog. We build up to half moon, warrior III, and revolved half moon at the wall to highlight the back foot. We close the practice with shoulderstand or legs up the wall. This class was filmed live Dec 21, 2020.
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yoga for mobility, strength, & longevity
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