For this class you will need wall space, blocks and a bolster.
We start off with legs up the wall and then hip stretches with the support of the wall. From there we progress to standing and taking more warm ups at the wall. The sturdy support of the wall can help us to feel grounded and more open as we move. From there we work into twists and end with Warrior 3, Half Moon and Revolved Half Moon poses. This class was filmed live May 10, 2022.