For this class set up with the narrow side of you mat at the wall. We will also use a chair, bolster and blocks. For this class we start off with a reclining warm up . From there we utilize the wall in downward dog and then standing in shoulder stretches. This dynamic work helps get the shoulders moving in a greater rang of motion. From there we work deeper into twists in the standing poses. This helps free up the spine for shoulderstand. We work shoulderstand with the chair to highlight the strength of the back body. This class was filmed live December 13, 2021.