Rotating the Pelvis in Different Orientations to Gravity

For this class it is helpful to start at the wall, you will need yoga blocks and a blanket for padding. Our hips are responsible for rotation, but when we don't utilize this movement we lose it.

In this class we work on gaining rotational movement in the pelvis in novel ways and different orientations to gravity. We then take this into our exploration of triangle pose and pyramid pose. This class was filmed live May 1, 2021.