For this class we start off in a comfortable seat for somatic work. You will need blocks and blanket and wall space for this class.

After the centering practice we move into some dynamic warm ups in hands and knees and then standing. The quieting and ground work help us to move forward with a calm center. See if you can maintain this calm as we move into standing poses and more balancing work. Longer holds and side plank help up develop strength to support a buoyant bridge pose with variations to end the practice. This class was filmed live February 28, 2022.