For this class you will need a strap, blocks and a blanket. We start off laying down, have your strap near by for the leg stretches. We slowly warmup the whole body, dusting off the cob webs of our extended break. From there we work of opening up breathing in the back body and warming up the knees while seated. We then work on maintaining deep breathing in more challenging poses. Lastly we try our balancing out in garudasana pose. This class was filmed live January 4, 2022.