Yoga For Spine and Shoulders

For this class you will need a spot at the wall and a blanket and blocks. In this class we will use the wall for feedback in mobilizing the spine and shoulders. The more our joints can move the healthier our bodies will be and feel. We will also work on increasing internal shoulder rotation which just may be your missing link to more shoulder mobility and moving out of pain. The class was recorded live Oct 13th, 2020