For this class you will need a strap, blanket, yoga blocks and a spot at the wall. In order for a muscle to contract it needs to be able to let go. In this class you will check in with your breathing and practice releasing and expanding on the inhale and lifting and engaging on the exhale. This work is subtle so we work in multiple positions to gain more awareness. This class will leave you relaxed and calm.
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yoga for mobility, strength, & longevity
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