For this class you will need a blanket and yoga blocks. In this sequence we use the blanket as a big hug to start off the class. This is a great way to get feedback on where you can feel your breathing. From there we continue to use the blanket in novel ways, working on hand strength while using it as a strap and then later pulling ourselves deeper into twists using the blanket. This class was filmed live June 12, 2021
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yoga for mobility, strength, & longevity
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