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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Short and Sweet: Shoulders

September 2, 2020 Amelia Pudoff

In this short and sweet class we focus on strengthening and mobilizing the shoulders, while giving the rest of the body a little love as well.

In short, shoulders, discovery, 30 minutes Tags short, shoulders, discovery, section 1
← Short and Sweet: HipsYoga with Upper Back Strength Spice →

POWERED BY SQUARESPACE. photos by Jill Slagter