For this class you will need a foam roller and blocks and a little wall space to aid in balance.

We start out with the foam roller, mobilizing the spine and taking gentle movements in a chest opener. From there we work on hips and core strength. We then move to standing to keep moving our shoulders and stretch out the hip flexors again with the added bent knee. Then we work on the outer hips and put it all together in some classic standing poses. We save lots of time to rest at the end. This class was filmed live June 30, 2022.