Moving Your Spine in All Directions

In this class we work on moving in all different directions and maybe get into so places the sometimes get ignored. This class will leave you stretched out and possibly breathing with more ease.

You will need one long band, blocks and some wall space. Its helpful to set the narrow end of your mat up at the wall for the practice.

Apologies for the grainy quality to the picture, I had some recording issues. This class was filmed live August 1, 2021.