For this class you will need a long blanket, a mini loop band and yoga blocks, and a spot at the wall. We start out warming up our wrist and hand grip strength while stretching the legs. The chest opener helps to start working on shoulder mobility. From there we do core work support a strong foundation going forward. We use the mini loop band for traction on the wrist, this can open up new space in the wrist joint and more easy in wrist extension (needed in handstand). We work on sliding moves to light up the hamstrings and glutes. And then put it together with inversions. This class was filmed live August 9, 2021.