For this class you will need wall space, yoga blocks, a blanket, the mini loop band (or yoga strap in a loop) and a bolster. If you don’t have a bolster you can roll up one or two blankets together and tape them at the ends to keep them together.

Lets take the time to slow down and really check in with our bodies in this practice. We start with legs up the wall and then slow warm ups with the help fo the wall. From here we work with all sides of the hips, warm up the shoulders and then use the bolster as a weight is shoulder work. At the end of class we take time to relax in bada konasana. This class was filmed live May 3, 2021.