You will need blankets for sliding (or paper plates/plastic bags if you are on carpet), another blanket, and at least two yoga blocks or a chair.

In this class we explore our feet, ankles and hips. Can you scrunch up your blanket with you toes? Can you lift your big toes and not your little toes? Give it a try in this class! This foot strength and awareness can translate into better balance and feeling more grounded as we shift our weight around in the standing poses. We also explore my favorite anti-slouching blanket slides. Putting this together we work up to skandasana, a one legged squat using the help of stacked blocks or a chair. At the end of class once student said her whole body felt relaxed by the end of class! This class was filmed live march 9, 2021.