For this class you will need two blankets or a foam roller, one or two small weighs or cans of soup, some wall space and a chair. Being able to move your shoulder blades is a key component to healthy shoulders and accessing more mobility. Lets work on bringing more awareness to the shoulders and getting our shoulder blades to move! In this class we also explore an unweighted deadlift position for the hips. Lastly we explore strong hips, and mobile spine and shoulders in dolphin/elbow downward dog. This class was filmed live on Dec 5, 2020.