For this class you will need a spot at the wall, blocks, a blanket or foam roller, and yoga strap or mini loop band.
In this sequence we warm up the hips with hip glides to set the hip joints up well for our outer hip stretch. From there we worked on finding the serratus anterior and the deep abs. We take this work on with us as we continue to warm up standing at the wall. From there we move into a wall supported flow sequence. This class was filmed live November 8, 2021.