In this class you will need a wall space, blocks, and blankets, and a chair.

This class starts in a slow chest opened. We then alternate in highlighting outer hip strength and adductor strength. We warm up the shoulders in standing and prepare them for the Copenhagen side plank, a hold new take on plank. We put the pieces of the hip 'puzzle' together with a fun move at the wall using a block spacer to wake up the adductors while finding the outer hip. The standing poses fall into balance after all these great warm ups, including half moon, warrior III, and revolved half moon. This class was filmed live May 17, 2021.