You will need blocks, wall space and a strap.
In this class we start off paying attention to our breathing. From this awareness we build the skill and strength of intra abdominal pressure. This skill helps us as we move more with intention and control throughout the warm up and into the standing poses. We use the wall again to continue with our spinal mobility work. From there we work on wide legged poses and link triangle and half moon together. This class was filmed live November 16, 2021.