For this class you will need a spot at the wall, a strap, blocks, a blanket and possibly a bolster.

We start off class at the wall for our focused hip warm up called pull backs before working into some deeper stretches and strengthening. This sets the femur back deep in the hip socket and allows for potential ease in rotation as well as finding outer hip strength. We try a variation on pigeon pose to work on bother internal and external rotation. From there we move into standing poses to try out our hips and continue to work with the shoulders and upper body as well. This class was filmed live October 26, 2021.