Hip Work for Half Moon Part 2

For this class you will need a strap, blocks and a blanket. We start off slow and steady lying down with long leg stretches and twists to wake up the body and prepare for standing poses. From there we find hip strength with hip pull backs from all fours and again in standing. This work helps to center the femur in the hip joint for ease in rotation open into Half Moon pose. This class was filmed live January 22, 2022.