Slow Stretch Class

For this class you will need a bolster or pillow, strap and blocks.

We start out laying over the bolster to stretch out our side bodies and work on breathing. From there we do a long warm up sequence lying down including the leg stretches with the strap. From there we work on shoulders and spine and then a deeper hip warm up at the wall. We use all this opening in the standing poses and then rest. This class was recorded live July 5, 2022.