Twisting and Backbends Part 1

For this class you need blocks, a blanket, and wall space.

We start with reclining warm ups, cat cow variations for spinal work and then move to the wall for extra shoulder warm ups. We take a few rounds of thigh stretches with the option of kneeling. We then move through a flow to put it all together. This class was filmed live July 11, 2022.

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Twisting and Backbends Part 2

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Slow Stretch Class Part 2