Shoulder Strength for Warrior II and Handstand

Ever get tired from holding your arms up in Warrior II? In this class we explore how to build more shoulder and upper body strength. This work is challenging in the short run and can actually help lessen shoulder and neck tension in the long rung.

For this class you will need one or two resistance bands, a slidable washcloth or paper plate, and blocks and a blanket or two.

This class was filmed live September 20, 2021.