Breathing + Spine Work

For this class you need a chair, blocks, strap and blanket.

In this sequence we warm up the spine seated in a chair and then standing using a chair. Feel your ribcage start to move more freely with your breathing throughout this class. Also notice how the active hip work changes the way the reclining stretches feel. We continue with awareness of the breathing in the standing poses and twists. This class was filmed live September 14, 2021.