For this class you will need a long band with a loop in it, a door knob and blanket or paper plate/plastic bag for sliding. Being able to control when and what is moving is important.

In this class we work on not rotating even when under tension from the resistance band. You might notice one side is easier than the other, or that this is surprisingly challenging. Anti-rotation work helps improve balance, stability, core strength and awareness. We use this skills throughout class in balancing poses and when we intentionally do rotate in standing poses. This class was filmed live July 26, 2021.