For this class you will need one long band with loops or knots tied on the ends and a mini loop band. You will also need two yoga blocks.

In this class we work on hip strength in external rotation with strength rather than passive stretching. This prepares us well as we head into the standing poses. We take a unique version of sun salutations. Then we use the resistance bands to help us open up more in side angle poses and the twisting lunge. This class will leave your whole body cared for. This class was filmed March 23, 2021.