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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Get Twisted

June 5, 2021 Amelia Pudoff

Let's roll around and stretch out. This sequence feels so good. You will need a blanket as a pillow and some yoga blocks. We rock and roll in the beginning so pad up your mat if you need it. In this class we work towards so deeper twists, revolved triangle pose and revolved half moon pose. This class was filmed live June 5, 2021.

In 60 minutes, discovery, saturdays, twists Tags revolved triange, revolved half moon, section 3, section 4
← Rolling Around Prep for Deep Standing PosesSeated Stretches (you can do while in a Zoom meeting) and Warrior 1 Flow →

POWERED BY SQUARESPACE. photos by Jill Slagter