For this class you will need blocks, a strap, a blanket and some wall space.

We start out laying down for our warm up including leg stretches with the strap. From there we work on cat cows and variations for the spine. Grab a chair and so these at the wall if you don't kneel. We then use the wall for shoulder work and stretching the front thighs. Upper back strength is highlighted with belly down work and then we flow through poses to put it all together including revolved triangle pose. This class was filmed live July 12, 2022.