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Intermediate Classes

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Featured
Standing Poses Part 1
70 minutes, intermediate, twists, mondays
section 8
Standing Poses Part 1
70 minutes, intermediate, twists, mondays
section 8
70 minutes, intermediate, twists, mondays
section 8
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
Twisting and Backbends Part 1
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
70 minutes, intermediate, mondays, spine, backbends
section 8, revolved triange, bow pose
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
Shoulders and Core Control Foam Roller Series
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
70 minutes, mondays, shoulders, spine, intermediate, Foam Roller, core
core, hamstrings, warrior 3, section 8, foam roller
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
foam roller, calves, hamstrings, section 8
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
foam roller, calves, hamstrings, section 8
70 minutes, intermediate, mondays, Foam Roller, hips, core
foam roller, calves, hamstrings, section 8
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
Shoulder and Spine Work Foam Roller Series
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
70 minutes, intermediate, mondays, shoulders, spine, Foam Roller
section 8, foam roller, serratus anterior, chest opener
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
section 8, chest opener
Shoulder Focused Flow Part 1
70 minutes, intermediate, mondays, shoulders
section 8, chest opener
70 minutes, intermediate, mondays, shoulders
section 8, chest opener
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
section 8, revolved half moon, half moon, hip glides
Working at the Wall
70 minutes, mondays, intermediate, backbends, twists
section 8, revolved half moon, half moon, hip glides
70 minutes, mondays, intermediate, backbends, twists
section 8, revolved half moon, half moon, hip glides
Standing Tall After Sitting
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
Standing Tall After Sitting
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
Anti-Rotation Work for Backcare
70 minutes, breathing, core, intermediate, Strength, weights
anti-rotation, core, section 8
Anti-Rotation Work for Backcare
70 minutes, breathing, core, intermediate, Strength, weights
anti-rotation, core, section 8
70 minutes, breathing, core, intermediate, Strength, weights
anti-rotation, core, section 8
Twisting with Wall Support
70 minutes, intermediate, mondays, twists
wall, purvottanasna, pigeon pose, revolved triange, section 8
Twisting with Wall Support
70 minutes, intermediate, mondays, twists
wall, purvottanasna, pigeon pose, revolved triange, section 8
70 minutes, intermediate, mondays, twists
wall, purvottanasna, pigeon pose, revolved triange, section 8
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
Creating Space with Eldoas
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
70 minutes, intermediate, mondays, shoulders, spine
eldoa, decompression, section 7
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Twisting into Spring
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
70 minutes, backbends, intermediate, mondays, spine, shoulders, twists
bow pose, bow, revolved triange, section 7
Shoulder Work for Bird of Paradise
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
Shoulder Work for Bird of Paradise
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
Resistance Bands to Help Stand Tall
70 minutes, intermediate, mondays, therabands
section 7
Resistance Bands to Help Stand Tall
70 minutes, intermediate, mondays, therabands
section 7
70 minutes, intermediate, mondays, therabands
section 7
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
Somatics and Yoga Part 1
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
70 minutes, intermediate, mondays, shoulders, spine
somatics, section 7
Weights Warm-Up and Yoga Practice
70 minutes, hips, intermediate, mondays
weights, strengthening, section 7
Weights Warm-Up and Yoga Practice
70 minutes, hips, intermediate, mondays
weights, strengthening, section 7
70 minutes, hips, intermediate, mondays
weights, strengthening, section 7
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
For the Love of Self Care
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
70 minutes, intermediate, mondays, shoulders, spine
serratus anterior, bolster, section 7
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
Posture Part 1
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
70 minutes, intermediate, mondays, spine, shoulders
serratus anterior, adductors, posture, section 7
Reaching into Poses Part 3
70 minutes, intermediate, mondays, hips, shoulders
deep hip work, skandasana, section 7
Reaching into Poses Part 3
70 minutes, intermediate, mondays, hips, shoulders
deep hip work, skandasana, section 7
70 minutes, intermediate, mondays, hips, shoulders
deep hip work, skandasana, section 7
Breathing + Flow
70 minutes, intermediate, mondays, core, breathing
garudasana, PRI, section 6
Breathing + Flow
70 minutes, intermediate, mondays, core, breathing
garudasana, PRI, section 6
70 minutes, intermediate, mondays, core, breathing
garudasana, PRI, section 6
Pigeon Pose Variations
90 minutes, intermediate, mondays, hips
pigeon pose, bolster, section 6
Pigeon Pose Variations
90 minutes, intermediate, mondays, hips
pigeon pose, bolster, section 6
90 minutes, intermediate, mondays, hips
pigeon pose, bolster, section 6
Shoulder Work for Shoulderstand
90 minutes, mondays, intermediate, shoulders, twists
shoulderstand, section 6
Shoulder Work for Shoulderstand
90 minutes, mondays, intermediate, shoulders, twists
shoulderstand, section 6
90 minutes, mondays, intermediate, shoulders, twists
shoulderstand, section 6
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
Hip To Backbends
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
90 minutes, intermediate, mondays, hips, backbends, spine
adductors, hip glides, section 6
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
Restoring Neutral Spinal Curves in Preparing for Hanumanasana
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
90 minutes, intermediate, mondays, spine, breathing, backbends
hanumanasana, spine, section 6
Chair Flow
90 minutes, backbends, intermediate, mondays, twists
chair, purvottanasna, section 3
Chair Flow
90 minutes, backbends, intermediate, mondays, twists
chair, purvottanasna, section 3
90 minutes, backbends, intermediate, mondays, twists
chair, purvottanasna, section 3
Moving into Stillness
90 minutes, intermediate, hips, feet, core
balance, wall, section 6
Moving into Stillness
90 minutes, intermediate, hips, feet, core
balance, wall, section 6
90 minutes, intermediate, hips, feet, core
balance, wall, section 6
A Class at the Wall Part 2
90 minutes, core, intermediate, mondays, shoulders
serratus anterior, wall, section 6
A Class at the Wall Part 2
90 minutes, core, intermediate, mondays, shoulders
serratus anterior, wall, section 6
90 minutes, core, intermediate, mondays, shoulders
serratus anterior, wall, section 6
Twisting into Backbends
90 minutes, intermediate, mondays, twists, backbends
revolved triange, revolved half moon, camel, section 6
Twisting into Backbends
90 minutes, intermediate, mondays, twists, backbends
revolved triange, revolved half moon, camel, section 6
90 minutes, intermediate, mondays, twists, backbends
revolved triange, revolved half moon, camel, section 6