Anti-Rotation Work for Backcare

For this class you will need blocks and a blanket, optional hand weight (5-10 pounds) and a spot at the wall.

We start off warming up laying down and do a little extra to fire up our core. From there we move to standing to get the shoulders and hips warmed up. Throughout class we alternate between work where we are trying not to rotate (anti rotation work) and where we are working on twisting. Moving between these two we build body awareness, control, and lots of stability through the spine. And a stable spine is a happy spine! This class was filmed live April 18, 2022.