For this class you will need some space at the wall. It will also be helpful to have two yoga blocks and a bolster.

We start off laying down to warm up. From there we progress to warm ups standing for the shoulders and then move to the wall to continue to work on shoulder mobility and then twisting with the aid of breathing. We slow down in pigeon pose for deeper hip stretching and then take a chest opener over the bolster. From there we work on active back bending and then finish with a standing pose flow. This class was filmed live April 11, 2022.