Spring into Summer

Mini classes for the month of June, 2021

 
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Day 30 Twisting
26 minutes
Day 30 Twisting
26 minutes
26 minutes
Day 29 Hamstrings
13 minutes
Day 29 Hamstrings
13 minutes
13 minutes
Day 28 When You Want to Lie Down
15 minutes
Day 28 When You Want to Lie Down
15 minutes
15 minutes
Day 27 Chest Opener and Leg Stretches
19 minutes
Day 27 Chest Opener and Leg Stretches
19 minutes
19 minutes
Day 26 Full Body Flow
15 minutes
Day 26 Full Body Flow
15 minutes
15 minutes
Day 25 Eye Work for Balance
9 minutes
Day 25 Eye Work for Balance
9 minutes
9 minutes
Day 24 Rowing with Resistance
10 minutes
Day 24 Rowing with Resistance
10 minutes
10 minutes
Day 23 Resistance Band Flow
18 minutes
Day 23 Resistance Band Flow
18 minutes
18 minutes
Day 22 Neck Care
14 minutes
Day 22 Neck Care
14 minutes
14 minutes
Day 21 Lengthen Your Hip Flexors
10 minutes
Day 21 Lengthen Your Hip Flexors
10 minutes
10 minutes
Day 20 Restorative with Viparita Karani
16 minutes
Day 20 Restorative with Viparita Karani
16 minutes
16 minutes
Day 19 Hip Reset
15 minutes
Day 19 Hip Reset
15 minutes
15 minutes
Day 18 Handstands
17 minutes
Day 18 Handstands
17 minutes
17 minutes
Day 17 Twisting Flow
14 minutes
Day 17 Twisting Flow
14 minutes
14 minutes
Day 16 Spine Care
10 minutes
Day 16 Spine Care
10 minutes
10 minutes
Day 15 Seated and Standing Gomkhasana Arm Flow
11 minutes
Day 15 Seated and Standing Gomkhasana Arm Flow
11 minutes
11 minutes
Day 14 Gomukhasana Arms and Purvottanasana
17 minutes
Day 14 Gomukhasana Arms and Purvottanasana
17 minutes
17 minutes
Day 13 Restorative
19 minutes
Day 13 Restorative
19 minutes
19 minutes
Day 12 Reclined and Seated Hip Flow
11 minutes
Day 12 Reclined and Seated Hip Flow
11 minutes
11 minutes
Day 11 Core
11 minutes
Day 11 Core
11 minutes
11 minutes
Day 10 Shoulder Flow with Neck Work
15 minutes
Day 10 Shoulder Flow with Neck Work
15 minutes
15 minutes
Day 9 Plank Pose
18 minutes
Day 9 Plank Pose
18 minutes
18 minutes
Day 8 Hip Care
11 minutes
Day 8 Hip Care
11 minutes
11 minutes
Day 7 Wrist Care
28 minutes
Day 7 Wrist Care
28 minutes
28 minutes
Day 6 Savasana
11 minutes
Day 6 Savasana
11 minutes
11 minutes
Day 5 Shoulder Focused Flow
17 minutes
Day 5 Shoulder Focused Flow
17 minutes
17 minutes
Day 4 Knee Flow
16 minutes
Day 4 Knee Flow
16 minutes
16 minutes
Day 3 Find Your Footing Flow
Day 3 Find Your Footing Flow
Day 2 Foot Care
16 minutes
Day 2 Foot Care
16 minutes
16 minutes
Day 1 Flow
12 minutes
Day 1 Flow
12 minutes
12 minutes