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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 18 Handstands

June 18, 2021 Amelia Pudoff

Handstands turn everything around! Work on wrist strength, core strength and shoulder mobility in this fun sequence.

Tags 17 minutes
← Day 19 Hip ResetDay 17 Twisting Flow →

POWERED BY SQUARESPACE. photos by Jill Slagter