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Day 14 Gomukhasana Arms and Purvottanasana

June 14, 2021 Amelia Pudoff

Challenge your shoulder extension in this sequence. Use a resistance band to make it even more fun!

Tags 17 minutes
← Day 15 Seated and Standing Gomkhasana Arm FlowDay 13 Restorative →

POWERED BY SQUARESPACE. photos by Jill Slagter