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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 20 Restorative with Viparita Karani

June 20, 2021 Amelia Pudoff

Unwind with this short restorative practice. You will need wall space and blankets or a bolster.

Tags 16 minutes
← Day 21 Lengthen Your Hip FlexorsDay 19 Hip Reset →

POWERED BY SQUARESPACE. photos by Jill Slagter