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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 24 Rowing with Resistance

June 24, 2021 Amelia Pudoff

Give your arms a quick pulling challenge to balance out the typical pushing moves we do in classic yoga postures. you will needs a resistance band 3-4 feet long.

Tags 10 minutes
← Day 25 Eye Work for BalanceDay 23 Resistance Band Flow →

POWERED BY SQUARESPACE. photos by Jill Slagter