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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 21 Lengthen Your Hip Flexors

June 21, 2021 Amelia Pudoff

For this class you will need a blanket and some blocks. We get right to the point in this sequence and lengthen out the hip flexors!

Tags 10 minutes
← Day 22 Neck CareDay 20 Restorative with Viparita Karani →

POWERED BY SQUARESPACE. photos by Jill Slagter