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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

  • Home
  • Classes
  • Purchase
  • About
  • Connect
  • Flex and Flow

Day 1 Flow

May 31, 2021 Amelia Pudoff

Spring into Summer! Join Amelia for a mini practice every day in June. This mini class works on core strength, hip and hamstring strength and lengthening the hip flexors and then twisting lunges.

Tags 12 minutes
← Day 2 Foot Care

POWERED BY SQUARESPACE. photos by Jill Slagter