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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 22 Neck Care

June 22, 2021 Amelia Pudoff

You will need one or two yoga blocks for this class, you can choose to sit in a chair or in virasana.

Tags 14 minutes
← Day 23 Resistance Band FlowDay 21 Lengthen Your Hip Flexors →

POWERED BY SQUARESPACE. photos by Jill Slagter