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amelia marie yoga

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Oakland
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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 3 Find Your Footing Flow

June 2, 2021 Amelia Pudoff

In this class we continue with foot work with some fun movement and strengthening. You will need a small ball and a mini loop band.

← Day 4 Knee FlowDay 2 Foot Care →

POWERED BY SQUARESPACE. photos by Jill Slagter