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amelia marie yoga

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yoga for mobility, strength, & longevity

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Day 13 Restorative

June 13, 2021 Amelia Pudoff

Get ready to relax. If you don't have a bolster roll up a blanket or two together or use a cushion from your couch. Supta Bada Konasana is an all time favorite of mine.

Tags 19 minutes
← Day 14 Gomukhasana Arms and PurvottanasanaDay 12 Reclined and Seated Hip Flow →

POWERED BY SQUARESPACE. photos by Jill Slagter