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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 11 Core

June 11, 2021 Amelia Pudoff

Stable core, infinite possibilities! No but really, so important, so enjoy this short and sweet class and notice how stable you feel through out your day afterwards!

Tags 11 minutes
← Day 12 Reclined and Seated Hip FlowDay 10 Shoulder Flow with Neck Work →

POWERED BY SQUARESPACE. photos by Jill Slagter