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amelia marie yoga

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yoga for mobility, strength, & longevity

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amelia marie yoga

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Day 15 Seated and Standing Gomkhasana Arm Flow

June 15, 2021 Amelia Pudoff

Let's keep our shoulder opening and strength work going, grab a chair for the beginning of class and use your resistance band for more challenge.

Tags 11 minutes
← Day 16 Spine CareDay 14 Gomukhasana Arms and Purvottanasana →

POWERED BY SQUARESPACE. photos by Jill Slagter