For this class you can use a blanket as a pillow and blocks are helpful for the standing poses.
Day 29 Hamstrings
Day 28 When You Want to Lie Down
This is a great practice for when you want to lay down. Optional blanket for padding.
Day 27 Chest Opener and Leg Stretches
Some all time favorite poses and a great way to unwind after a busy day.
Day 26 Full Body Flow
You will need a firm block and a soft block for this full body flow.
Day 25 Eye Work for Balance
This eye work can help improve your balance. We use tree pose as a way to check in before and after.
Day 24 Rowing with Resistance
Give your arms a quick pulling challenge to balance out the typical pushing moves we do in classic yoga postures. you will needs a resistance band 3-4 feet long.
Day 23 Resistance Band Flow
For this call you will need once resistance band with loops or knots ties into the ends, about 3-4 feet long.
Day 22 Neck Care
You will need one or two yoga blocks for this class, you can choose to sit in a chair or in virasana.
Day 21 Lengthen Your Hip Flexors
For this class you will need a blanket and some blocks. We get right to the point in this sequence and lengthen out the hip flexors!
Day 20 Restorative with Viparita Karani
Unwind with this short restorative practice. You will need wall space and blankets or a bolster.
Day 19 Hip Reset
Great to do before a walk/run or anytime you feel like your hip flexors are over active. You will need some wall space for this one and a blanket or pillow and a chair. Hip glides and Copenhagen planks!
Day 18 Handstands
Handstands turn everything around! Work on wrist strength, core strength and shoulder mobility in this fun sequence.
Day 17 Twisting Flow
Work on your twists in this sequence.
Day 16 Spine Care
Keep your spine moving well with this sequence!
Day 15 Seated and Standing Gomkhasana Arm Flow
Let's keep our shoulder opening and strength work going, grab a chair for the beginning of class and use your resistance band for more challenge.
Day 14 Gomukhasana Arms and Purvottanasana
Challenge your shoulder extension in this sequence. Use a resistance band to make it even more fun!
Day 13 Restorative
Get ready to relax. If you don't have a bolster roll up a blanket or two together or use a cushion from your couch. Supta Bada Konasana is an all time favorite of mine.
Day 12 Reclined and Seated Hip Flow
These are some deeper stretched so don't push into pain and opt for the figure four stretch from Day 8 if you need an alternative. This hip sequence always helps me if my hip flexors are feeling grumpy, great rest for the hips!
Day 11 Core
Stable core, infinite possibilities! No but really, so important, so enjoy this short and sweet class and notice how stable you feel through out your day afterwards!