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Amelia Pudoff 6/30/21 Amelia Pudoff 6/30/21

Day 30 Twisting

For this class you can use a blanket as a pillow and blocks are helpful for the standing poses.

Amelia Pudoff 6/28/21 Amelia Pudoff 6/28/21

Day 29 Hamstrings

Amelia Pudoff 6/28/21 Amelia Pudoff 6/28/21

Day 28 When You Want to Lie Down

This is a great practice for when you want to lay down. Optional blanket for padding.

Amelia Pudoff 6/27/21 Amelia Pudoff 6/27/21

Day 27 Chest Opener and Leg Stretches

Some all time favorite poses and a great way to unwind after a busy day.

Amelia Pudoff 6/26/21 Amelia Pudoff 6/26/21

Day 26 Full Body Flow

You will need a firm block and a soft block for this full body flow.

Amelia Pudoff 6/25/21 Amelia Pudoff 6/25/21

Day 25 Eye Work for Balance

This eye work can help improve your balance. We use tree pose as a way to check in before and after.

Amelia Pudoff 6/24/21 Amelia Pudoff 6/24/21

Day 24 Rowing with Resistance

Give your arms a quick pulling challenge to balance out the typical pushing moves we do in classic yoga postures. you will needs a resistance band 3-4 feet long.

Amelia Pudoff 6/23/21 Amelia Pudoff 6/23/21

Day 23 Resistance Band Flow

For this call you will need once resistance band with loops or knots ties into the ends, about 3-4 feet long.

Amelia Pudoff 6/22/21 Amelia Pudoff 6/22/21

Day 22 Neck Care

You will need one or two yoga blocks for this class, you can choose to sit in a chair or in virasana.

Amelia Pudoff 6/21/21 Amelia Pudoff 6/21/21

Day 21 Lengthen Your Hip Flexors

For this class you will need a blanket and some blocks. We get right to the point in this sequence and lengthen out the hip flexors!

Amelia Pudoff 6/20/21 Amelia Pudoff 6/20/21

Day 20 Restorative with Viparita Karani

Unwind with this short restorative practice. You will need wall space and blankets or a bolster.

Amelia Pudoff 6/19/21 Amelia Pudoff 6/19/21

Day 19 Hip Reset

Great to do before a walk/run or anytime you feel like your hip flexors are over active. You will need some wall space for this one and a blanket or pillow and a chair. Hip glides and Copenhagen planks!

Amelia Pudoff 6/18/21 Amelia Pudoff 6/18/21

Day 18 Handstands

Handstands turn everything around! Work on wrist strength, core strength and shoulder mobility in this fun sequence.

Amelia Pudoff 6/17/21 Amelia Pudoff 6/17/21

Day 17 Twisting Flow

Work on your twists in this sequence.

Amelia Pudoff 6/16/21 Amelia Pudoff 6/16/21

Day 16 Spine Care

Keep your spine moving well with this sequence!

Amelia Pudoff 6/15/21 Amelia Pudoff 6/15/21

Day 15 Seated and Standing Gomkhasana Arm Flow

Let's keep our shoulder opening and strength work going, grab a chair for the beginning of class and use your resistance band for more challenge.

Amelia Pudoff 6/14/21 Amelia Pudoff 6/14/21

Day 14 Gomukhasana Arms and Purvottanasana

Challenge your shoulder extension in this sequence. Use a resistance band to make it even more fun!

Amelia Pudoff 6/13/21 Amelia Pudoff 6/13/21

Day 13 Restorative

Get ready to relax. If you don't have a bolster roll up a blanket or two together or use a cushion from your couch. Supta Bada Konasana is an all time favorite of mine.

Amelia Pudoff 6/12/21 Amelia Pudoff 6/12/21

Day 12 Reclined and Seated Hip Flow

These are some deeper stretched so don't push into pain and opt for the figure four stretch from Day 8 if you need an alternative. This hip sequence always helps me if my hip flexors are feeling grumpy, great rest for the hips!

Amelia Pudoff 6/11/21 Amelia Pudoff 6/11/21

Day 11 Core

Stable core, infinite possibilities! No but really, so important, so enjoy this short and sweet class and notice how stable you feel through out your day afterwards!