Day 10 Shoulder Flow with Neck Work

Let's get moving, focusing on shoulders and some neck care. You will need a block.

Amelia Pudoff 6/8/21 Amelia Pudoff 6/8/21

Day 9 Plank Pose

Oops, I accidentally said day 8 in the video, so hard to keep track of time! This class is a blast, who doesn't love plank pose?! Enjoy and then take a nap afterwards.

Amelia Pudoff 6/7/21 Amelia Pudoff 6/7/21

Day 8 Hip Care

In this class we give our hips some love and attention. You will need a spot at the wall.

Amelia Pudoff 6/6/21 Amelia Pudoff 6/6/21

Day 7 Wrist Care

This class focuses on wrist care and also makes it fun!

Amelia Pudoff 6/5/21 Amelia Pudoff 6/5/21

Day 6 Savasana

Rest is undervalued and oh so important. Lets prioritize rest together.

Amelia Pudoff 6/4/21 Amelia Pudoff 6/4/21

Day 5 Shoulder Focused Flow

Get moving active practice and give your whole body some loving with an emphasis on your shoulders.

Amelia Pudoff 6/3/21 Amelia Pudoff 6/3/21

Day 4 Knee Flow

Lets give our knees some extra love and attention. In this sequence you will need a slider and your mini loop band.

Amelia Pudoff 6/2/21 Amelia Pudoff 6/2/21

Day 3 Find Your Footing Flow

In this class we continue with foot work with some fun movement and strengthening. You will need a small ball and a mini loop band.

Amelia Pudoff 6/1/21 Amelia Pudoff 6/1/21

Day 2 Foot Care

In this class we will take care of our feet! You will need a tennis ball or pinky ball or rolled up socks.

Amelia Pudoff 5/31/21 Amelia Pudoff 5/31/21

Day 1 Flow

Spring into Summer! Join Amelia for a mini practice every day in June. This mini class works on core strength, hip and hamstring strength and lengthening the hip flexors and then twisting lunges.