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Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
section 8
Standing Poses Part 3
60 minutes, discovery, saturdays, spine, hips
section 8
60 minutes, discovery, saturdays, spine, hips
section 8
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
section 8, chest opener, hip flexors
Hip to Hips Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, spine, hips
section 8, chest opener, hip flexors
70 minutes, discovery, tuesdays, spine, hips
section 8, chest opener, hip flexors
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
section 8, outer hips
Hip to Hips Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, hips
section 8, outer hips
60 minutes, discovery, saturdays, Foam Roller, spine, hips
section 8, outer hips
Calves, Hamstrings, and Core Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, hips, Foam Roller
section 8, calves, hamstrings
Calves, Hamstrings, and Core Part 2 Foam Roller Series
70 minutes, discovery, tuesdays, hips, Foam Roller
section 8, calves, hamstrings
70 minutes, discovery, tuesdays, hips, Foam Roller
section 8, calves, hamstrings
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
foam roller, calves, hamstrings, section 8
Calves, Hamstrings, Core Foam Roller Series
70 minutes, intermediate, mondays, Foam Roller, hips, core
foam roller, calves, hamstrings, section 8
70 minutes, intermediate, mondays, Foam Roller, hips, core
foam roller, calves, hamstrings, section 8
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
Shoulders and Spine Part 3 Foam Roller Series
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
60 minutes, discovery, saturdays, Foam Roller, spine, shoulders, hips
foam roller, serratus anterior, section 8
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
adductors, pigeon pose, section 8
Slow and Steady with Adductors
60 minutes, discovery, saturdays, shoulders, hips, breathing
adductors, pigeon pose, section 8
60 minutes, discovery, saturdays, shoulders, hips, breathing
adductors, pigeon pose, section 8
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
Dynamic Movements with Breathing Focus
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
70 minutes, intermediate, mondays, breathing, hips, shoulders
bolster, hip flexors, squat, section 8
Working At The Wall Part 2
60 minutes, discovery, saturdays, hips
section 8, bridge pose
Working At The Wall Part 2
60 minutes, discovery, saturdays, hips
section 8, bridge pose
60 minutes, discovery, saturdays, hips
section 8, bridge pose
Lower Body Reset
30 minutes, hips, short, spine
short
Lower Body Reset
30 minutes, hips, short, spine
short
30 minutes, hips, short, spine
short
Standing Tall Part 3
60 minutes, discovery, saturdays, hips
section 8, lizard pose
Standing Tall Part 3
60 minutes, discovery, saturdays, hips
section 8, lizard pose
60 minutes, discovery, saturdays, hips
section 8, lizard pose
Standing Tall Part 2
70 minutes, discovery, tuesdays, hips
section 8, posture, hip flexors
Standing Tall Part 2
70 minutes, discovery, tuesdays, hips
section 8, posture, hip flexors
70 minutes, discovery, tuesdays, hips
section 8, posture, hip flexors
Standing Tall After Sitting
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
Standing Tall After Sitting
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
70 minutes, intermediate, mondays, shoulders, hips
section 8, chest opener, hip flexors
Pigeon Pose Part 3
60 minutes, discovery, saturdays, hips
lizard pose, pigeon pose, section 7
Pigeon Pose Part 3
60 minutes, discovery, saturdays, hips
lizard pose, pigeon pose, section 7
60 minutes, discovery, saturdays, hips
lizard pose, pigeon pose, section 7
Pigeon Pose Work Part 2
70 minutes, discovery, tuesdays, twists, hips, backbends
pigeon pose, section 7
Pigeon Pose Work Part 2
70 minutes, discovery, tuesdays, twists, hips, backbends
pigeon pose, section 7
70 minutes, discovery, tuesdays, twists, hips, backbends
pigeon pose, section 7
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
Pigeon Pose Variations Part 1
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
70 minutes, intermediate, mondays, hips, breathing, backbends, twists
pigeon pose, skandasana, lizard pose, section 7
Hip and Shoulder Work for Seated Gomukasana
60 minutes, discovery, hips, saturdays, shoulders
gomukasana, garudasana
Hip and Shoulder Work for Seated Gomukasana
60 minutes, discovery, hips, saturdays, shoulders
gomukasana, garudasana
60 minutes, discovery, hips, saturdays, shoulders
gomukasana, garudasana
Shoulder Work for Bird of Paradise
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
Shoulder Work for Bird of Paradise
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
70 minutes, intermediate, mondays, shoulders, hips
Bird of Paradise, internal rotation shoulders, purvottanasna
Resistance Bands Continued
60 minutes, discovery, tuesdays, therabands, hips, shoulders
section 7
Resistance Bands Continued
60 minutes, discovery, tuesdays, therabands, hips, shoulders
section 7
60 minutes, discovery, tuesdays, therabands, hips, shoulders
section 7
Weights Warm-Up and Yoga Practice
70 minutes, hips, intermediate, mondays
weights, strengthening, section 7
Weights Warm-Up and Yoga Practice
70 minutes, hips, intermediate, mondays
weights, strengthening, section 7
70 minutes, hips, intermediate, mondays
weights, strengthening, section 7
Posture Part 3
60 minutes, discovery, saturdays, shoulders, hips
serratus anterior, side plank, adductors, section 7
Posture Part 3
60 minutes, discovery, saturdays, shoulders, hips
serratus anterior, side plank, adductors, section 7
60 minutes, discovery, saturdays, shoulders, hips
serratus anterior, side plank, adductors, section 7
Reaching into Poses Part 4
70 minutes, discovery, tuesdays, shoulders, hips
deep hip work, gomukasana, section 7
Reaching into Poses Part 4
70 minutes, discovery, tuesdays, shoulders, hips
deep hip work, gomukasana, section 7
70 minutes, discovery, tuesdays, shoulders, hips
deep hip work, gomukasana, section 7
Reaching into Poses Part 3
70 minutes, intermediate, mondays, hips, shoulders
deep hip work, skandasana, section 7
Reaching into Poses Part 3
70 minutes, intermediate, mondays, hips, shoulders
deep hip work, skandasana, section 7
70 minutes, intermediate, mondays, hips, shoulders
deep hip work, skandasana, section 7
Reaching into Poses Part 2
60 minutes, discovery, saturdays, shoulders, hips
hip glides, deep hip work, section 7
Reaching into Poses Part 2
60 minutes, discovery, saturdays, shoulders, hips
hip glides, deep hip work, section 7
60 minutes, discovery, saturdays, shoulders, hips
hip glides, deep hip work, section 7
Reaching into Poses
70 minutes, discovery, tuesdays, hips
section 7, core, deep hip work
Reaching into Poses
70 minutes, discovery, tuesdays, hips
section 7, core, deep hip work
70 minutes, discovery, tuesdays, hips
section 7, core, deep hip work
Hip Work for Half Moon Part 2
60 minutes, discovery, saturdays, hips
half moon, section 7
Hip Work for Half Moon Part 2
60 minutes, discovery, saturdays, hips
half moon, section 7
60 minutes, discovery, saturdays, hips
half moon, section 7
Hip Work for Half Moon
70 minutes, tuesdays, hips, discovery
half moon, section 7
Hip Work for Half Moon
70 minutes, tuesdays, hips, discovery
half moon, section 7
70 minutes, tuesdays, hips, discovery
half moon, section 7
Breathing + Squatting
60 minutes, breathing, saturdays, discovery, hips
garudasana, squat, section 6
Breathing + Squatting
60 minutes, breathing, saturdays, discovery, hips
garudasana, squat, section 6
60 minutes, breathing, saturdays, discovery, hips
garudasana, squat, section 6
Winter Solstice Class
70 minutes, discovery, tuesdays, hips
anantasana, section 6
Winter Solstice Class
70 minutes, discovery, tuesdays, hips
anantasana, section 6
70 minutes, discovery, tuesdays, hips
anantasana, section 6
Pigeon Pose Variations
90 minutes, intermediate, mondays, hips
pigeon pose, bolster, section 6
Pigeon Pose Variations
90 minutes, intermediate, mondays, hips
pigeon pose, bolster, section 6
90 minutes, intermediate, mondays, hips
pigeon pose, bolster, section 6